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17 Day Diet Oven Barbecued Chicken


4 skinless boneless chicken breasts

¾ cup reduced sugar ketchup

2 tablespoons Worcestershire sauce

1 tablespoon agave nectar

1 teaspoon chili powder


Preheat oven to 350. Place chicken in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20 to 25 minutes. In the meantime, stir together ketchup, Worcestershire sauce, agave nectar and chili powder to make the barbecue sauce. Remove chicken from oven and coat with sauce. Return to oven and bake for 10 more minutes. Makes 4 servings.